Moonu helps turn bedtime chaos into calm with gentle reminders, soothing interactions, and a rewarding routine.
Routines often fall apart—especially when they feel boring or easy to forget. Without structure, steps get skipped.
ADHD often comes with a delayed sense of timing. Typical bedtime hours might not feel natural, and without external reminders, tasks tend to get pushed later and later.
Nighttime feels like the only free time. That freedom leads to putting off bedtime tasks—even when rest is needed.
As the day winds down, the ADHD brain can become more active—filled with thoughts, ideas, and distractions. This heightened mental activity makes it difficult to focus on simple nighttime tasks.
Skip the stress—start easy by picking from a set of bedtime tasks tailored to you, and finish your routine setup in just a few clicks.
Start with the bedtime routine template built during onboarding.
Add more when needed — choose what you need and turn it on for the day.
Review your routine before starting — tweak if needed, and you're set for the night.
Open the task page to stay focused.
Mark it "done" when finished — add minutes or pause if you need more time.
Too many pauses dim your moon— complete on time to keep the moon full.
Open the task page to stay focused.
Mark it "done" when finished — add minutes or pause if you need more time.
Too many pauses dim your moon—complete on time to keep the moon full.
Track your progress and streaks at a glance.
Earn points and rewards for completed routines and streak milestones.
Routine
consistency
I've always had a hard time getting to bed. I'd end up watching random videos or doom-scrolling until 2 a.m. This app kinda saved me. It walks me through a routine step by step, and somehow that makes it feel way less overwhelming.
Fewer skipped
routine
I didn't expect it to help this much, honestly. I usually avoid anything that feels too rigid or productivity-focused, but this app is different. It's flexible, and it actually makes me feel more relaxed at night.
Reduced bedtime
anxiety
What I love is that it doesn't judge me or push me too hard. It's just... there. A little nudge, some calming reminders from the cute little moon, and boom—I'm actually winding down. I never thought I'd say that.