Turn bedtime into a soothing ritual - with Moonu
Moonu helps turn bedtime chaos into calm with gentle reminders, soothing interactions, and a rewarding routine.
Coming Soon
Moonu helps turn bedtime chaos into calm with gentle reminders, soothing interactions, and a rewarding routine.
Sleep Challenges
Many people with ADHD face unique challenges when it comes to bedtime and sleep quality. Moonu addresses these specific pain points to help you rest better.
When it's time to sleep, your mind suddenly becomes hyperactive, racing with thoughts, ideas, and worries that make it impossible to relax and drift off to sleep.
Your internal clock is offset from typical sleep patterns, making it difficult to fall asleep at a conventional bedtime and nearly impossible to wake up feeling refreshed.
Establishing and sticking to a bedtime routine feels nearly impossible. The struggle to maintain consistency means your body never develops healthy sleep cues.
After a day of forcing focus, you finally feel free at night, leading you to delay sleep to enjoy that freedom—even though you know you'll regret it tomorrow.
Sound familiar?
Moonu is specifically designed to address these ADHD sleep challenges with features tailored to your unique needs.
• Choose from our library of ADHD-friendly activities
• Customize activity duration and order
• Add personal touches with notes and music
• Set up gentle, progressive notifications
• Choose from various reminder styles
• Customize reminder timing and frequency
• Visual insights into your sleep patterns and routine consistency over time
• Track your progress with rewards
• Generate tips on improving your routine by tracking
Based on feedback from our beta testing users
"Moonu has completely transformed my evenings. I finally have a consistent bedtime routine that I actually stick to!"
Software Developer
"The visual reminders and progress tracking keep me motivated. My sleep time has improved dramatically."
Graphic Designer
Download Moonu now and get 14 days free trial