Common questions about building better sleep habits
While the common belief is 21 days, research shows it can vary from 18 to 254 days. With Moonu's adaptive approach, we focus on progress over perfection, helping you build sustainable habits at your own pace.
Distractions are normal, especially with ADHD. Moonu helps by breaking down your routine into smaller, manageable steps and providing gentle reminders to help you stay on track without feeling overwhelmed.
While consistency is helpful, flexibility is key. Moonu allows you to create multiple routine variations for different scenarios (weekdays, weekends, or high-energy days), making it easier to maintain good sleep habits in various situations.
The "5 more minutes" cycle is common with ADHD. Moonu helps by providing clear transition signals and breaking down your wind-down process into specific time blocks. We also include built-in buffer time to help you gradually shift from high-energy activities to sleep-ready mode.
Moonu uses smart notifications that adapt to your patterns. Instead of a single reminder, we provide progressive alerts that start well before bedtime, helping you transition naturally. You can also customize notification types - visual, sound, or vibration - to find what works best for you.